Rukmini Iyer’s quick and easy recipe for roast hake with tomato and chilli sambal | Quick and easy

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This is a lovely, fiery variation on my favourite weeknight dinner, namely “any fish topped with harissa”. Hake is my new go-to white fish: it’s sustainable, it has a lovely texture, it roasts beautifully and it’s the perfect foil for a spicy topping. My sambal pays homage to the Indonesian versions made with tomatoes and chilli – it starts off as a light, fresh sauce that cooks down beautifully with the fish and tomatoes.

Roast hake with tomato and chilli sambal

For ease, I use a high-speed blender to make the sambal.

Prep 15 min
Cook 25 min
Serves 2

300g cherry vine tomatoes, halved
4 echalion shallots, peeled and quartered
1 tbsp neutral oil
1
tsp sea salt flakes
2 thick hake fillets
(about 160g each)
30g salted peanuts, roughly chopped
5g chives, finely sliced
Hot white rice, to serve

For the sambal
2 large long red chillies, like really large ones, deseeded
60g cherry vine tomatoes
½ lemongrass stick, roughly chopped
2 echalion shallots, peeled
2 garlic cloves
1 tsp sea salt flakes, plus extra to serve
20ml neutral oil
1 tbsp palm sugar, or dark brown sugar
½ lime, juiced, plus extra to serve

Heat the oven to 220C (200C fan)/425F/gas 7. Tip the halved cherry tomatoes, shallots, oil and sea salt into a roasting tin that’s just large enough to hold everything in one layer, toss to mix well, then spread out evenly and roast for 10 minutes.

Meanwhile, tip all the ingredients for the sambal into a high-speed blender and blend to a smooth, thin sauce that’s the consistency of single cream.

Try this recipe and many more rapid repasts on the new Feast app: scan or click here for your free trial.

Once the tomatoes and onions have had 10 minutes, turn down the oven to 200C (180C fan)/390F/gas 6. Take the roasting tin out of the oven, make two wells in the tomato mixture with the back of a spoon, then place a hake fillet in each of them. Spread a good two to three tablespoons of the sambal over the fish, then stir the rest into the tomatoes and shallots. Return the tin to the oven until the fish is just cooked through – 18 minutes for very thick fillets, 15 minutes for thinner ones – then taste and add a little more salt or lime juice, if you wish.

Scatter the salted peanuts and chives all over the top, then serve with hot white rice.

The Guardian aims to publish recipes for sustainable fish. Check ratings in your region: UK; Australia; US.

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